Do you ever wonder if there are some foods that are better for bones than other foods? Today we are going to look at 5 foods that are super for bone health and will help you get the nutrition for osteoporosis that you need for a bone healty diet.

If you are curious to work with me as a bone health nutrition and wellness coach 1-on-1, you can learn more about me at the following link.

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Chapters:
0:00 Introduction
1:26 Almonds
3:45 Kale
5:35 Prunes
7:23 Molasses
8:32 Salmon
9:46 Summary

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