Try this intense sweaty 20 minute full body TABATA HIIT, you can do at home with dumbbells; all standing. This is the perfect workout if you want to get a full body burn, along with high intensity cardio.
The hardest part of this workout is the first round of thrusters; after that its clear sailing. This is a perfect workout for beginners, intermediate, to advanced. Kids, elderly, anyone can do this one just adjust the weights accordingly or use your own bodyweight.
This workout isn't easy, but you will feel great after just push through it. Let us know if you have any questions, comments or suggestions.
Workout Description:
8 Rounds Per Exercise: 20 Seconds Work : 10 Seconds Rest.
A) Thrusters
B) Alternating Bicep Curls.
C) Goblet Squats.
D) Alternating Lunges.
E) Alternating Snatches.
20 MIN TABATA HIIT💦All Standing- Home Workout Dumbbells.
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