The 5 Minute Drill, 50 Pullups and 100 Pushups....to be completed in 5 minutes or less! If you follow this channel, this is the INTERMEDIATE level of achieving this set.
Once this level gets mastered, look out for the final and 3rd course to the infamous 5MD routine!
To rewatch 5MD 101 click thus link [ Ссылка ]
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