Emotional healing from a divorce is very important. But it should not be the main focus until the divorce is final. Instead you need to focus on self care, and surviving the process. In this episode we talk about why that is. Then I share with you five self care techniques that will help you relax and move out of the ongoing emotional trauma. Allowing your body to relax, unwind and ultimately handle everything better!

Mentioned in the video:
Emotional Healing and Travel: [ Ссылка ]
Sleep/REM/Emotions with Huberman Lab: [ Ссылка ]
Nature & Mental Health: [ Ссылка ]

You May Also Like:
🎥 My Videos on Divorce: [ Ссылка ]
🎥 Releasing Trauma Stored in the body: [ Ссылка ]
🎥 Four Ways to Calm Down When Anxious: [ Ссылка ]

My courses & downloads:
💻 How to Overcome Fear [ Ссылка ]
📘 Journal Prompts Book [ Ссылка ]

Hang out with me more?
📩 Weekend Wisdom: Quick Lesson & journal prompts to help you in life!
[ Ссылка ]


The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer, Discover.Heal.Thrive and Aspirify, Inc  is not responsible for your actions with this the information provided.

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