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Struggle with tight traps?
This is a super common issue!
The traps LOVE to join in with upper body movements and overpower everything else, especially if you;re struggling with certain exercises. This can result in your traps feeling overworked, constantly tight and even sore 😫
In this video we’re going to show you how to relax the right things and switch on those other muscles that like to get away with being lazy! 💪🏼💪🏼
Get proficient with these and you’ll find your overall training going awesomely and you’ll have happy traps that don’t get grumpy all the time 🙌
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Feel free to ask questions in the comments, or request any videos that you’d like to see!
