Break Free from Freeze Mode - Ben's Quick Movement Exercises! 🤸♂️
Join Ben as he unveils simple yet powerful movement exercises designed to liberate you from the grip of freeze mode. Often triggered by overwhelming feelings, freeze mode makes us feel stuck, like a deer in headlights. Ben's rotational movements signal to your brain that you can't be frozen when your body is in motion.
🔄 Movement Sequence:
1️⃣ Neck Rotations:
Start with subtle ranges of motion, gradually increasing the range.
Rotate your neck gently, signaling movement to your brain.
2️⃣ Wrist Rolls and Elbow Rotations:
Roll your wrists in both directions.
Rotate your forearms like you're holding crayons.
3️⃣ Shoulder Circles:
Relax your shoulders and jaw.
Rotate your arms from the shoulders, creating circles.
4️⃣ Hip Circles:
Place your hands on your hips and rotate.
Add knee circles to involve hips and ankles.
5️⃣ Full Body Shakeout:
Conclude with an overall shakeout.
Enhance fluidity and looseness in your body.
Tips:
Breathe deeply and release sighs during exercises.
Use this routine whenever you feel emotionally or psychologically stuck.
Customize the movements based on comfort.
Break the chains of freeze mode and regain your fluidity. These exercises can be a go-to whenever you need a quick reset! 🌟
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