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#mealprep #easyrecipes #intermittentfasting #weightloss

Hey guys, welcome back! I hope you get some inspiration from this video. I included some of my favorite meal prep ideas and also sharing my intermittent fasting schedule. Please give this video thumbs up if you enjoy and thanks for watching!


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Blended cottage cheese hack:
When you blend your cottage cheese and use it for sauces don’t add it to the pan directly or wait until your pasta has slightly cooled down otherwise the cheese will curdle and you won’t get the smooth creamy texture that I showed in my video.


Smoked salmon wraps
-capers
-red onion
-dill
-lemon juice
-cream cheese
-blended cottage cheese
-smoked salmon
-low carb wrap
-avocado
-hot oil
-everything bagel seasoning

Lemon Adobo Chicken
Ingredients:
-2lbs chicken thighs
-1/4 teaspoon of Salt (or more to
Taste)
-1 Tablespoon lemon Pepper
-2 Tablespoons Adobo
-1 Tablespoon Paprika
-1 Tablespoons Oregano
-2 Lemons juiced
-2 Tablespoons Worchester sauce

Instructions: Preheat the oven at 400°F . Marinate chicken thighs for at least 30 minutes. Place chicken on a baking sheet and Pat the skin dry lightly with a paper towel then bake at 400°F for 35 minutes.

Lime Garlic Steak
Ingredients
-4lbs of flank
-1/4 cup lime juice - about 8 limes
-1/2 cup soy sauce
-1/4 cup olive oil
-2 heads of garlic minced
Instructions: Marinated for at least 30 minutes. Cook on medium high for 4 minutes on each side.


Green salad
-romaine lettuce
-cucumber
-green onions
-dill
-broccoli sprouts
-Kalamata olives
-feta cheese
-crispy onions (optional)

Italian vinaigrette
-1 cup sweet white wine vinegar
-1 Tablespoon of water
-1 1/2 cup evoo
-2 teaspoons Italian herbs
-1/2 Tablespoon Oregano
-1 Garlic clove minced
-1/4 cup grated Parmesan
-1/2 teaspoon of salt or to taste
-1/8 teaspoon red chili flakes
Instructions: you can blend it or just shake it before you use it, either way taste great! Also the sweet white wine vinegar is essential otherwise you will need at some sort of sweetener.

Cornflake crispy chicken
Ingredients:
For the cornflake mixture:
* 6 cups cornflakes
* 1 teaspoon paprika
* 1/2 teaspoon onion powder
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ground black pepper
* 1/2 teaspoon salt

* For the chicken:
* 2lbs chicken cutlets
* 2 large eggs
* 2 tablespoons of milk

Instructions:
1. Preheat oven to 400°F.
2. Pulse cornflakes in a food processor until crumb-like.
3. Combine cornflake crumbs, paprika, onion powder, garlic powder, black pepper, and salt in a bowl.
4. In another bowl, whisk eggs and milk together.
5. Line a baking sheet with a wire rack, then spray with nonstick cooking spray.
6. Dip chicken thighs in the egg mixture and coat with breadcrumb mixture.
7. Transfer coated chicken thighs to the wire rack.
8. Spray the tops of the chicken thighs with avocado spray.
9. Bake in the oven for 20-25 minutes until cooked through.

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