Providing you with options..
Loving-kindness meditation helps with
• anger
• frustration
• resentment
• interpersonal conflict
This type of meditation may increase positive emotions and has been linked to reduced depression, anxiety, and post-traumatic stress or PTSD.

Body scan or progressive relaxation
Progressive relaxation, sometimes called body scan meditation, is meditation that encourages people to scan their bodies for areas of tension. The goal is to notice tension and to allow it to release.

Mindfulness meditation
Research has found that mindfulness can:
• reduce fixation on negative emotions
• improve focus
• improve memory
• lessen impulsive, emotional reactions
• improve relationship satisfaction

Breath awareness meditation
Breath awareness is a type of mindful meditation that encourages mindful breathing.
Benefits include reduced anxiety, improved concentration, and greater emotional flexibility.



Kundalini yoga

kundalini yoga can improve physical strength and reduce pain. It may also improve mental health by reducing anxiety and depression.

Zen meditation

The goal is to find a comfortable position, focus on breathing, and mindfully observe one’s thoughts without judgment.

Transcendental Meditation

Transcendental Meditation is a spiritual form of meditation where practitioners remain seated and breathe slowly. The goal is to transcend or rise above the person’s current state of being.
People who practice Transcendental Meditation report both spiritual experiences and heightened mindfulness.

From: [ Ссылка ]

Affiliate link included:
[ Ссылка ]
coupon code: comfort

свернуть