Today we are powering through an ABS & BOOTY BAND Workout to target the core and glutes. This low impact workout utilizes a mini band/loop band during the booty exercises to help activate the glutes and increase the burn!! For the Ab workout we will just be using our bodyweight but you can always add resistance with dumbbells for an extra challenge. Let's Go!!

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Workout Breakdown:
Abs Circuit (30s work + 10s rest x2 rounds)
Basic Crunch
Prayer Crunch
Bicycle Crunch
Reverse Crunch
Suitcase Crunch
Side Bridge
Superwoman
Side Bridge
Plank Saw
Oblique Climbers
Pilates 100's
Bent knee V-Crunch
Reverse Climber
Hold Crunch
Full Body Crunch

Booty Circuit with mini loop band (30s work + 10s rest x2 rounds)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Bridge + Knee Pulse
Clamshell + Kick (R)
Side Lift (R)
Rear Lift (R)
Kick Combo (R)
Clamshell + Kick (L)
Side Lift (L)
Rear Lift (L)
Kick Combo (L)
Squat
Squat + Toe Tap
Squat + Calf Raise

Cool Down & Stretch

Equipment Needed: Booty Band + exercise mat or other soft surface. The Mat I use: [ Ссылка ]

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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