The five senses – Hearing, Seeing, Smelling, Touching, and Tasting – represent our earliest sensory experiences in the world.
More often than not, we allow them to become dulled by the constant distractions present in modern life. We forget how powerful our senses are, and we lose touch with the ability to fully perceive the wholeness of our existence.
Therefore, the five senses can be a great focal point for basic meditation practice, or as a warm-up before any more traditional meditation.
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5 Minute Morning Guided Meditation For Your 5 Senses Mindful
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