0:00 Introduction
0:30 What is Aging? Deanna’s perspective
2:59 Are we aging faster today?
8:08 Telomeres and how cells age
10:33 Scar Tissue
13:23 Can we lengthen our telomeres?
16:46 How Block Therapy reverses visible aging
20:55 How to change posture - Bryan Johnson’s example
27:33 Order and chaos in bad posture
29:58 Transforming trauma with fascia awareness
31:55 Changing our lifestyle - where do we start?
35:38 Removing vs. replacing bad habits
38:29 Optimizing how we handle food
41:30 Living your healthy lifestyle to the fullest
45:00 Taking control of your health - mindset and breath
49:09 Overview and closing remarks
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