Eggplant, known as solanum melongena with its scientific name, is a vegetable with dark purple and black colors. Eggplant, which is found in many varieties, is a very rich food in terms of minerals and vitamins. Eggplant, known for the first time in the region of India before the 5th century BC, is one of the delicious vegetables consumed by mankind since ancient times. One of the most important features of this rooted vegetable is the amount of nicotine it contains. However, it also contains many vitamins, potassium and fiber besides nicotine. Let us take a closer look at the benefits of eggplant for human health, which is also one of the indispensable vegetables of Turkish cuisine!
1. Prevents anemia!
Iron deficiency is a dangerous condition for your body and can bring many serious diseases. The iron and copper minerals in the water of the eggplant stem allow the red blood cells to multiply. This reduces the risk of anemia.
2. Fiber source!
Eggplants help the absorption of nutrients and the secretion of gastric fluids that facilitate the processing of foods thanks to the fiber it contains. Fibrous foods,are necessary for proper functioning of stomach and intestinal health.Eggplant, thanks to the fiber content it has, helps in relieving constipation and relaxes your digestive system.
3. It is rich in antioxidants!
As a result of the research, scientists have discovered that the phenolic compounds found in eggplants have specific antioxidant properties. It contains a powerful antioxidant called nasunin, which is found in purple peels. Thanks to nasunin, it helps to reduce the harmful cholesterol formed in the body in a controlled manner. It is also successful in neutralizing free radicals and harmful molecules! For this reason, health experts recommend to consume the eggplant itself and its stalk water at least once a week.
4. Protects the brain cells!
Another benefit of the niacin and nasunin which is found in the skin of the eggplant, is that it protects the membranes against external factors. Cell membranes are largely composed of lipid. Eggplant also helps to repair damaged cells and protect lipids in the brain. Therefore, the brain cells are protected by this useful nutrient!
5. Helps in weight loss!
Eggplant is a very rich food source. It contains vitamins and minerals such as Vitamin C, K, B6, Thiamine, Niacin, Magnesium, Phosphorus, Copper, Dietary fiber, Folic acid, Potassium and Manganese. Eggplant, which contains almost no cholesterol and fat, is one of the best options for people trying to lose weight. Thanks to its dense fiber content, this nutrient is very satisfying and prevents you from eating and keeps you full and away from the big dining tables!
6. Improves bone health!
Eggplants have many benefits that contribute to bone health or people with a high risk of bone degradation and osteoporosis. It increases the iron and calcium intake thanks to the phenolic components and potassium it contains. Thus, even though many of the vitamins necessary for bone health can be taken from other natural foods, they can also be taken easily from eggplants.
Keep in mind; it is very important that the eggplant is cooked and consumed correctly. Experts emphasize that eggplant should not be consumed raw or fried. They state that it can be consumed by using an oil-free pan, or by boiling it. Consumption of large amounts due to the nicotine it contains may have certain side effects. Therefore, it is recommended that the eggplant has to be eaten in proportion to all vegetables and fruits. Food experts say that it can be eaten at least once a week.
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