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Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast - and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too...
Check out some of my other fasting-related videos below!
Official Intermittent Fasting Checklist (10 points in 10 minutes): [ Ссылка ]
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: [ Ссылка ]
How Long to Fast: Fat Loss vs Health Benefits: [ Ссылка ]
Why OMAD Might Backfire on You! Weight Gain with Fasting: [ Ссылка ]
Burn Fat Faster | How to Enter 'Fat-Burning Mode' Quicker (Pre-Fasting Strategy): [ Ссылка ]
Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): [ Ссылка ]
How to do Intermittent Fasting: Complete Guide: [ Ссылка ]
Do Vitamins Break a Fast? Supplements and Intermittent Fasting: [ Ссылка ]
Intermittent Fasting: Does Drinking Coffee Boost Benefits?: [ Ссылка ]
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
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48-Hour Fasting - 5 Benefits of the Perfect Length Fast
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