Join me for this 12min Staple tricep home dumbbell workout. The 5th video in our new staple set series
What is great with these staple sets , is the insane dumbbell workout you can get with any weights.
So as you hopefully now know how are Staple sets work.
We have our 3 workout stations, Heavy , moderate and light
Our staple exercises is always performed on the heavy station and we keep coming back to it between each other exercise
Our staple exercise today will be the Overhead tricep press
Spliced with a number of other triceps exercises in between. This one is going to burn as those triceps burn out fast
So once again , grab your dumbbells and let's do this...
👉 Grab up your FREE 5 Day Dumbbell workout series right here [ Ссылка ] ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
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Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
