Walnuts are the perfect source of fats, fiber, and vitamins. Studies have shown that eating walnuts can help lower your LDL(bad) cholesterol as well as overall cholesterol. Other health benefits of walnuts include improved metabolism, reduced risk of cardiovascular diseases, prevention of inflammation, weight management, and diabetes control.
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How to include walnuts in your diet?
* You can have a handful of soaked walnuts every day in the morning.
* You can add walnuts in your breakfast meals such as oats, muesli, porridge.
* You can sprinkle them on fruit and vegetable salad.
* You can crush and sprinkle them over a bowl of yogurt or curd.
* You can roast and add them to pasta.
* You can add them to cakes, brownies, bread, muffins, etc.
Good fats such as monounsaturated and polyunsaturated (PUFAs) are also present in walnuts. They also contain a high amount of omega-3 fatty acid that is essential for the body.
Walnuts are nutritious in every aspect. There are so many health benefits of eating walnuts. Their consumption is essential in improving your overall health. Their rich nutrient content makes them healthier than other nuts. They also prevent chronic diseases such as cancer, heart disease, diabetes. So, it might be beneficial to add walnuts to your daily diet.
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