Sick and tired of feeling lazy and unmotivated? This video will to change your life, one *realistic* habit at a time.

GYMSHARK
Use code "liftwsarah" to save 10% off your order :)

WORKOUT PROGRAMS
♡ Glute Guide : [ Ссылка ]
♡ Beginner Friendly 5 Day-Split : [ Ссылка ]
♡ 3-Day Workout Split : [ Ссылка ]


BULKING GUIDE
♡ Bulking Guide: [ Ссылка ]


MY OTHER SOCIALS
♡ Instagram: [ Ссылка ]
♡ Tiktok: [ Ссылка ]
♡ Bad B*tches Lift Heavy Group: [ Ссылка ]

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

timecodes:
0:00 - intro
0:36 - wake up at the same time everyday
1:14 - make your bed
2:05 - hydrate in the morning
2:48 - get morning sunlight
3:28 - move your body daily
3:34 - preworkout vibes/ get ready with me for the gym
3:52 - workout with me
5:18 - meal prep
6:15 - time block work periods
7:16 - pick a time to wind down each night
7:49 - my current fav book
8:24 - why i love reading
8:42 - conclusion

свернуть