According to Armoured Muscle here are the top 5 Steel Mace exercises you should learn. The top 5 macebell exercises have been chosen with a 5 kg / 11lb steel mace in mind. Equally these movements could be performed using a Gada or even a sledgehammer.

Ranging from the Ballistic Curl to aid transitions between exercises for mace complex and mace flows as well as being a useful movement itself. To the barbaric and powerful Whirlwind swing requiring coordination and resistance to twisting motion. Of course the top 5 steel mace exercises has got to include the 360 aka macebell swing!

00:00 - Top 5 Steel Mace Exercises Intro
01:02 - Ballistic Curl
02:36 - Cradle Switch
04:19 - Lunges
05:50 - Whirlwind
07:30 - Metronome & Pendulums
09:43 - Steel Mace 360
12:27 - Wrap Up

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