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About the program:
Sports specific programming where you'll train speed, agility and quickness in addition to conventional resistance training. You'll learn to be light on your toes and explosive.
This program is intended to increase your ability to maximize force in high-speed movements. You'll learn to increase muscular power in all multi-planar movements and enhance brain signal efficiency, motor skills and reaction time.
Your ability to maintain concentration when immersed in a high pressure environment is critical for optimal performance. Athletes cannot always eliminate distractions but they can choose what to concentrate on. Learn to think clearly under pressure and regain appropriate and directed focus.
This program consists of 20 Bootcamps & 20 Cycle practices.
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DISCLAIMER. You acknowledge that you have voluntarily elected to participate in the activities coordinated by ATeam Army, Inc. ("AARMY") (the "Activity"). You further acknowledge and agree that the Activity is a voluntary recreational activity. You acknowledge that it is your sole responsibility to consult with your personal physician regarding any medical condition, impairment or disability that might prevent or limit your ability to engage in the Activity. You further understand and agree that you are solely responsible for abiding by your personal physician's recommendation as to any such medical restrictions on you engaging in the Activity.
