Want to lose weight without counting calories or being hungry? Join us for WEEK 2 of the FREE #lowcaloriedensitychallenge (on instagram) @melissaalexandria01 - WEEK 2 HOMEWORK: Get creative and find low calorie density meals that you TRULY love (so that you don't need to use willpower in order you keep you on track) 1 x breakfast, 1 x lunch, 1 x dinner and 1 x meal/snack.
Mentioned in this video:
Well Your World Vegan, potato-based "Cheesy" sauce recipe: [ Ссылка ]
Well Your World Oil-Free Sauces: [ Ссылка ]
Some places you can find low calorie density meals online:
[ Ссылка ]
forksoverknives.com
youtube.com/wellyourworld
My black bean dip and no oil fries: [ Ссылка ]
To catch up on WEEK 1 HOMEWORK was to Watch this video with Dr. Anthony Lim (Starts at 7 minutes in) [ Ссылка ]&
It's a full explanation of how calorie density makes you lose body fat without having to. be hungry.
THE GOAL OF THIS CHALLENGE: TO PUT YOUR WEIGHT-LOSS ON AUTOPILOT WITH A THOROUGH UNDERSTANDING OF LOW CALORIE DENSITY
Week 2 Focus: Creating Meals You Love
Notes:
Having easy to make, "go-to" meals will eliminate the need for willpower to lose weight. The weight loss will happen as a result of you eating foods you truly enjoy eating - it's a WIN-WIN!
Follow along on instagram [ Ссылка ]
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What Is Calorie Density and how does it help you lose weight? Simply put, calorie density is the number of calories in a given volume of food. Certain foods have more calories packed into them – pound for pound – than others. That means each food has its own caloric density. Fresh tomatoes, for example, have just 90 calories per pound. Bagels are packed with more than 1,200 calories per pound. Get the idea? With each bite of bagel, you’re taking in 13 times as many calories as each bite of tomato.
