Hello, friends and chronic illness warriors! I'm outlining a list of 7 holistic lifestyle changes that can help you manage and cope with your POTS symptoms and keep your blood volume up and circulating. At the time of my diagnosis, I had never heard of Postural Orthostatic Tachycardia Syndrome (POTS), which is surprising because, at this point, I’d practically memorized WebMD. We searched for a diagnosis for my health problems for nearly nine years, and suddenly we started figuring it all out. There were quite a few diagnoses that were causing my problems, and POTS was one of them. I felt overwhelmed by the number of lifestyle changes; remembering them all, and finding a routine and tracking POTS triggers was a lot. Hopefully, these tips and tricks can help you keep living your best life.
About me! I have a full-time job, I'm a wife, mom to 5 kids, and a chronic illness warrior. I am passionate about sharing my story in the hopes of raising awareness, connecting with others who are suffering, and supporting their caregivers. While staring death in the eyes, one of my biggest regrets was not documenting monumental moments in my and my family's lives. This channel is my attempt to document our journeys and never have that regret again.
00:00: 7 Tips for Living With POTS
00:52: Tip 1: Increase Fluid and Salt Intake
01:27: Tip 2:Establish a Morning Routine
02:14: Tip 3: Wear Compression
03:14: Tip 4: Showering Do's and Dont's
04:50: Tip 5: Eat Smaller More Frequent Meals
05:14: Tip 6: Exercise
06:27: Tip 7: Counter-Maneuvers
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7 TIPS FOR LIVING WITH POTS
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