In this video, we talk about the key pillars of a healthy lifestyle or the key elements to focus on to improve health. The foundation of our future discussions is the Health Optimization Framework that consists of 5 elements

- Nutrition & Diet
- Activity & Exercise
- Sleep
- Mindfulness
- Natural Lifestyle

Based on this framework, you can build a personal wellness plan and step by step optimize all elements of our wellbeing and maximize your energy to accomplish your ambitious goals.

Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook and Instagram pages

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About Practical Health channel

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing the key pillars of wellbeing.

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