Welcome to our Full Body Resistance Band Workout! This 20Min routine is designed to target every major muscle group using a long resistance band. Whether you're at home or on the go, this workout is perfect for building strength and toning your body from head to toe.
This workout is suitable for all fitness levels.
Workout:
- Warm-Up: Start with dynamic movements to prepare your muscles and joints.
- Main Workout: A combination of floor and standing exercises using the resistance band, targeting your glutes, legs, core, and upper body.
- Cool Down: End with a series of stretches to relax and lengthen the muscles worked.

Grab your long resistance band and a mat, and let’s get started!

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DISCLAIMER:
Please consult your doctor or health care professional before starting any workout program. If you experience pain or discomfort at any time during this workout, you should stop.
By engaging in this exercise or exercise program, you agree that you do so at your own risk.

00:00 Intro
00:25 WarmUp
03:20 Workout
16:00 Cool Down

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