If you are a beginner and really looking for a spine twisting posture then you could always start with Vakrasana.

In the Uttam Vakrasana, the upper part of the body is completely turned and twisted. The spine muscles of hands, the legs and the back are stretched.

Benifits of Vakrasana:
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-Makes your spine flexible
-Helps control diabetes
-Benificial for the liver
-Helps relieve constipation
-Increases the elasticity of the spine and
Stretches the muscles.
-Helps to get relief in stiffness of vertebrae.
-Massages the abdominal organs.
-Reduces belly fat.
-Regulates the secretion of digestive juices useful for different digestive disorders.
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