Thank you Helix Sleep for sponsoring! [ Ссылка ] for 25% off your Helix mattress (plus two FREE pillows!) during their Presidents' Day Sale, which ends February 29th. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep

Blue Zone Myths w/ Dr. Gundry

Dr. Gundry's new book, Gut Check: [ Ссылка ]
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Timestamps ⏱

0:00 - Intro
2:41 - Helix Sleep
2:57 - Grains & Beans are Essential
6:28 - There are no Smokers
7:48 - Sardinia vs Other Mediterranean Regions
11:44 - High Fat Intake is Bad
18:38 - Healthcare & Longevity
20:27 - Olive Oil is the Biggest Contributor to Longevity
25:45 - Where to Find More of Dr. Gundry's Content

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