Bunion Pain Relief Exercises - Just think about how much pressure and abuse your feet take during a lifetime. And how important they are to supporting you in all that you do! If you have issues with your feet, such as bunions (a deformation around the big toe joint), or you just want to keep your feet healthy and pain free, this episode of Mondays with Margot is for you. As always, try this short routine out and take a break when needed.

Bunion Pain Relief Exercises

Step 1: Sit on chair, feet flat on ground. Reach toes wide. Lift toes off floor. Place back down onto floor. If you have a bunion, think of reaching big toes towards each other, then up. Place feet back down onto floor. Repeat a few times. You should feel work through underside muscles of feet.

Step 2: Press big toes into floor, lift other 4 “little” toes up. Place all toes back down onto floor. Repeat a few times.

Step 3: Press little toes down and reach/lift big toes up. Place all toes back down onto floor. Repeat a few times.

Step 4: Alternate steps 1 and 2—Press big toes into floor, lift little toes up. Place all toes back down onto floor. Press little toes into floor, lift big toes up. Continue alternating a few times.

Step 5: Do step 4 more quickly, alternating several times.

Step 6: Lift one heel up, slide foot back toward you. Hold thigh to keep steady and circle heel around while foot is lifted (back half of foot circles while toes and ball of foot stay glued to ground). Do several times. Repeat on other foot.

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