Feeling Depleted? Nourish Your Vitality with Ojas | John Douillard's LifeSpa
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According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas).
In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context of spiritual and emotional well-being, it is “the physiological expression of consciousness.”
Ojas is considered the most refined byproduct of digestion. While complete digestion of a meal is said to take around 24 hours, it takes a full 30 days for the body to digest food and refine it enough to manufacture ojas.
Unfortunately, during those 30 days, many factors can undermine its production. Therefore, many people have depleted ojas and lack the vigor, immunity, and radiant glow they long for.
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