This is a special edition workout video (partly due to requests) to help people through the current COVID-19 crisis. We haven’t done one of these for a while (we have 'done' all the videos of the rides that we do).
It was a small-ish group, so lots of efforts with short recoveries. It is a complete (non-cut) video of one of our regular Tuesday morning rides along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The Strava segment for the effort sections (not including warm-up/down) is: [ Ссылка ]

It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: [ Ссылка ] (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos

Our other training videos:
20 minute workout: [ Ссылка ]
25 minute workout: [ Ссылка ]
30 minute workout: [ Ссылка ]
35 minute workout: [ Ссылка ]
40 minute workout: [ Ссылка ]
45 minute workout: [ Ссылка ]
50 minute workout: [ Ссылка ]
50 minute workout (Traffic Lights edition): [ Ссылка ]
55 minute workout: [ Ссылка ]
60 minute workout: [ Ссылка ]
70 minute workout: [ Ссылка ]
75 minute workout: [ Ссылка ]
90 minute workout: [ Ссылка ]
2 hour workout: [ Ссылка ]

Royalty Free Creative Commons Music Credits:
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Track name: 1 Hour Mix of No Copyright Music
Music promoted by NCMFYT
Video Link: [ Ссылка ]
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In addition, specific attributions:
᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆
🎵 No Copyrights - Royalty Free - Free To Use Music in Videos:
This song can be used & monetized on video platforms (YouTube, Twitch etc.), as long as proper credits are given. Please add the following in your description:
Music: Elektronomia - Fire
Watch: [ Ссылка ]
Stream: [ Ссылка ]
᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆᠆

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