Stability balls are awesome for adding an extra challenge to *progress* bodyweight exercises, but they are also a great tool to provide *ASSISTANCE* so we can *REGRESS* and break down difficult pole movements into more manageable progressions like those demonstrated in this video.
You can find out more about using a stability ball for pole strength and conditioning on my blog: [ Ссылка ]
![](https://i.ytimg.com/vi/gOEtujvy4tQ/maxresdefault.jpg)