Hey guys, welcome back to another Speed City YouTube video. This week, I’m going to take you through a two-part series about reaching Max Velocity effectively. In Part One, I go through the first drill: a review of proper foot strike. Stay tuned for Thursday where we add dynamic movement to this drill through the Ankle Dribble.

FREE PDF: How To Build A Speed Training System
[ Ссылка ]

I just released my NEW course "Art Of Acceleration: Coach's Guide To Programming For Speed"! The purpose of this course is to share my step-by-step speed development process to profile, study, analyze, program, and give feedback to your athletes.

Check it out here: [ Ссылка ]

свернуть