Most mace exercises are near total bod and here are 3 that have some bias towards core stability and strength.

Welcome to our channel, where we're all about helping your strength, resilience and consistency with fitness. Let's take a look at, in my opinion, are 3 of the best mace exercises you can do with your core, specifically the exercises that are unique to the mace.

1. Canoe Paddles - [ Ссылка ] Similar to a Russian Twist however with the mace adding a little more stability requirement and shoulder motion.

1. Uppercut - [ Ссылка ] Done with the right hip extension, the backhand uppercut really pulls those obliques into shape.

3. Whirlwind - [ Ссылка ] Using momentum to your advantage, the mace tries to pull you off balance and your mission is to stay rooted.

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