Anxiety has pledged me for over 15 years, In this episode, Sherianna took me through the process of how to detox my emotions. We all have a wide range of emotions and sometimes we let those emotions control our actions. I learned practical steps in this episode to help me in my journey of overcoming anxiety and I am better for it.
![](https://i.ytimg.com/vi/gQJFhHhmvJw/mqdefault.jpg)