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4k Ai lookbook - Erina reveals her charm - Kindness to Yourself
I’m Erina, and today I want to remind you of the importance of being kind to yourself. We often focus on being kind to others but forget to extend that same compassion to ourselves. Self-kindness means forgiving yourself for mistakes, taking breaks when you need them, and treating yourself with the same love and respect you offer to others.

I used to be my own harshest critic, constantly pushing myself to do more and be better. It wasn’t until I experienced burnout that I realized the importance of self-kindness. I started practicing self-care by setting aside time each day to do something I enjoy, whether it was reading a book, taking a walk, or simply relaxing. This change in mindset not only improved my mental health but also made me more effective in my daily tasks.

When we are kind to ourselves, we become better equipped to spread kindness to those around us. So take a moment to appreciate yourself, acknowledge your efforts, and give yourself the kindness you deserve. By doing so, you’ll find that you have more love and compassion to offer to others.

With love,

Erina


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