This 45-minute yoga flow is designed to help you find contentment through moving the spine in every direction possible as we link breath to movement and come present in the moment.
[ Ссылка ]
![](https://i.ytimg.com/vi/gQno8deTpcA/maxresdefault.jpg)
This 45-minute yoga flow is designed to help you find contentment through moving the spine in every direction possible as we link breath to movement and come present in the moment.
[ Ссылка ]