How To Improve Eyesight With One Best Exercise - Irfan Azeem
In this video i am going to talk about how to improve eyesight with one best exercise
We all know the importance of being healthy by maintaining regular exercise and staying active. The similar can be said of your eyes.Our eyes also need regular exercise just like the rest of our body.
We live in an era where we are staring at text and images on computer screens, televisions and mobile phones which leads to eye strain and possible age related eye disorders.
Here is the one best eye exercise that you can do on a daily basis Something simple you could do is just go outside. Go for a walk and look at things in the distance. Spend 40 minutes to an hour just looking far away and focusing on distant objects. This could help take the stress off of the eyes and give them some relief
Timestamps:-
00:00 Why do we need to wear eye glasses ?
00:25 Anatomy of the eye
02:04 Reason for a weak eyesight ?
03:00 How to improve eyesight with one best exercise
04:08 what is the 20-20-20 rule ?
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irfan azeem
dr irfan azeem
#improveeyesight #eyesight #eyesightexercises #howtoimproveeyesightwithexercises #eyehealth #irfanazeem
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Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Thanks stay healthy
How To Improve Eyesight With One Best Exercise - Irfan Azeem
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