Having a weak serratus can kill all of the strength in your upper body. In this Video, Trevor explains how to strengthen your serratus, and fix a winging scapula, with some simple exercises. This muscle is often the cause of shoulder blade weakness, but with this routine, you'll make sure your shoulders feel strong, stable, and powerful.
Bulletproof Shoulders ► [ Ссылка ]
2 to 3 Sets / 2 to 3x a Week:
1:28 - Support Hold (30 secs)
3:38 - Plank (30 - 60 sec)
4:59 - Band Exercise (10 - 15 reps)
6:09 - Wall Slide (30 - 60 sec)
PROGRAMS:
Best Follow-Along Routines ► [ Ссылка ]
90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]
Master Mobility ► [ Ссылка ]
FREEBIES:
Mobility Training Plan ► [ Ссылка ]
The Daily Practice ► [ Ссылка ]
Bulletproof Knees ► [ Ссылка ]
SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]
In this video, Trevor walks us through the exercises that he personally used to fix his winged scapula. Correcting your winged scapula can lead to improved shoulder function, reduction of pain, an enhanced range of motion, improved posture, and more! Trevor has been working on correcting his winged scapula for years and he's found what works so that you don't have to! Repeat this routine two to three times a week and see how you feel!
