Do this chest focused push day with a shoulder focused push day every week. 🏋️♀️
Rest 90 seconds between sets on the first exercise. ⏰
Rest 45 seconds between sets on all other exercises. ⚡️
Remember that eating enough food is essential to grow.🦵
Eat at least 1g of protein per pound of bodyweight every day. 🍗
More workouts coming soon with @charliejohnson-cjcoachingt500
#shorts #fitness #gym
