If you’ve been following the Plant Paradox, or any diet for that matter, you will probably be familiar with some creative ways of transforming your favorite foods into diet-compliant (but still delicious) alternatives. Cauliflower pizza, coconut flour muffins, you name it!

The good news is: There's actually a way to make some foods healthier - no tricky substitutions required. That means, you can have your potatoes, and eat them too - under one condition: you have to pressure cook them! Indeed, some of your favorite foods can be purged of their harmful lectins during this unique cooking process.

But how does pressure cooking actually work? Watch this video to find out which foods are safe to pressure cook, and which lectin-packed foods should be avoided, no matter what!

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