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[ Ссылка ] दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
[ Ссылка ] Know Your Doctor
Dr. Rasya Dixit | Phone 📞 : 099018 90588 (Online & in-person appointment can be booked online or by call) | Registration No: 63654 Karnataka Medical Council, 2002
Consultant Dermatologist & Cosmetologist | Dr. Dixit Cosmetic Dermatology Clinic, Bengaluru, India
November is the national healthy skin month and this is a great month for you to make some new resolutions to take care of your skin because we all get only one skin and we want it to stay healthy for the rest of our lives. First thing like I always say is pay attention to your diet. Eat healthy, eat clean, more brightly colored vegetables and fruits. Less sugar, less fried, less junk food. Second make sure you're exercising and exercise is very important because it's one of the things that has been proven to help antiageing. Tip number three it goes in succession with tip number one and two is get adequate amount of sleep. Sleep is very very underrated but sleep it helps to recover the ageing it helps to erase fatigue and it helps to keep you younger. We now know that there are many hormones like melatonin and cortisol which are very dependent on our sleep cycle and they affect a lot of problems in the skin as well as the hair . The fourth tip will follow in succession is to avoid those things which we know increase the ageing that is to avoid smoking, avoid alcohol, avoid vapiing. These are things which make you age faster which make your skin problems worse pigmentation worse acne worsening. So these are things which are better quit so November is a great month to make these resolutions now coming to the more important ones which is find and start using your basic essential skincare right. When I say basic essential skincare use your moisturizer cleanser and sunscreen which are based for your skin type. Understanding your skin type is a big step in this. So you have to consult your dermatologist and get started on this basic skincare before you start following all those influencers for actives. The next tip which I would like to tell you is to use your sunscreen every day . So if you don't use any part of your skin care but you have to use only one item, I would definitely insist and most dermatologist will agree that it is the sunscreen because sunscreen prevents ageing, prevents skin pigmentation, prevents fine lines and wrinkles and open pores. So that's the most important integral part of your skin care and you should follow it right and the last tip which I would like you to follow very strictly this November is that choose your skin care influencer correctly. So we have a lot of influencers on YouTube maybe Instagram but we do not know what is their qualification to give skin related advice. They might be talking about products which suited them but it need not necessarily suit you. So please follow IADVL members which are all part of the Indian Association of Dermatologist who will give you reliable advice. So this is something that I would like you to follow. If you have a skin problem if you have a skin issue speak to a dermatologist that is the most important tip that I would like to give you for this November have a great November and have great healthy happy looking skin always.
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