In episode #3 of The Owaken Podcast, join Hellè Weston & Lukis Mac to reflect on the healing journey, including how personal narratives about emotional pain can evolve into narratives of empowerment. We'll peel back the layers and share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of acknowledging suffering and choosing transformation. The episode includes topics such as:


🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light.


🧘‍♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing.


💞 The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness.


Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite your stories and step into your power.


Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power.


Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!


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