This week, Robin Rothenberg talks about the benefits of humming; how it stimulates nitric oxide production and how it can stimulate and soothe at the same time.

Robin Rothenberg, author of Restoring Prana, shares breathing tips to help with anxiety, to boost the immune system and ensure a healthy flow of energy in the body - taken from her groundbreaking book, Restoring Prana.

Get your copy of Restoring Prana: [ Ссылка ]
Get your copy of Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana: [ Ссылка ]

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