Are you suffering from pregnancy insomnia? Are you awake in the middle of the night for no apparent reason, night after night?
Yep me too. I'm sharing how I cope with pregnancy insomnia and what I do to make sure I'm not a walking zombie the next day.
Want more yoga for pregnancy and birth? Start your free 30 day trial of my Online Yoga Circle - this is an online yoga studio specifically for fertility, pregnancy, birth and early motherhood. [ Ссылка ]
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Yoga equipment I use:
Jade yoga mat - [ Ссылка ]
Block - [ Ссылка ]
Bolster - [ Ссылка ]
Favourite tights - [ Ссылка ]
What I use to film:
Canon M50 - [ Ссылка ]
Softbox lights - [ Ссылка ]
Lapel microphone - [ Ссылка ]
On camera microphone - [ Ссылка ]
