Kneeling Side Bend on the #PilatesCadillac or Tower is a great exercise for strengthening your arm-back connection. You can do the prep for Kneeling Side Bend or you can do the full exercise. Use this exercise to learn how your arm connects to your back, how to lengthen and strengthen your side bends in general and how to root down through your legs and lift up through the crown of your head in a side bend exercises. After doing this exercise hit your mat for a Side Bend or your Reformer for your Mermaid and see how connected you are.
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Click the link above for additional tips on this #PilatesSideBend exercise.

0:00 - 0:50 Introducing Kneeling Side Bend with Push Thru Bar on the Cadillac or Tower
0:50 - 1:57 How to Kneeling Side Bend with Push Thru Bar on the Cadillac or Tower
1:57 - 2:13 Summing up Kneeling Side Bend with Push Thru Bar on the Cadillac or Tower

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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