Kefir water or kombucha - what beverage is better for your health? Which should you be drinking? In this video I go over the basic benefits of kombucha and water kefir - and compare the two. Do you like either of these probiotic drinks? Have you ever done a diy kombucha? Let me know your thoughts in the comments below!
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Coastal Craft Kombucha
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(Lavender Seas is my fave)
Kevita Lemon Ginger Kefir Water
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