A quick sequence to warm up through all the major joints of the body.
No seated postures in this one!

Poses include: lunge, twist, downward dog, side plank, wild thing, half moon pose, pyramid, forward fold, squat, knees-to-chest & savasana.

No props needed, however, be mindful as this is an intermediate sequence, so do use your props if you need them and don't force anything - always work with your body, not against it ;-)

Thank you for being here and practicing with me!

eVa 🌿


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Eva's teaching is based on 30 years of personal yoga practice & 10 years of teaching both vinyasa and yin in group setting, private classes and teacher trainings. She is also a trained massage therapist & a herbalist.

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Disclaimer: Always take care when practicing yoga or any other types of physical practice and consult your medical physician prior to engaging in any new exercise program.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
You should seek a professional teacher to work with directly if you wish to pursue yoga in depth.

Move in a way that makes you feel better, not worse and learn to listen and respect your body - it knows.

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