Lack of appetite, or not feeling like eating much, is a common side effect of cancer and its treatment. Boost your appetite naturally with these 10 tips that include food options for cancer patients who are experiencing hunger loss.
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Do you have a POOR APPETITE due to cancer treatment? Here are 10 ways to manage that you can try from the National Cancer Institute.
1. Drink a protein shake, smoothie, or milkshake.
2. Eat 5 or 6 smaller meals each day instead of 3 large meals.
3. Don’t wait to feel hungry. Create a schedule to eat every 2-3 hours.
4. Keep snacks nearby.
5. Add extra protein and calories to your diet.
6. Sip liquids like water throughout the day.
7. Eat a small bedtime snack.
8. Eat soft, cool, or frozen foods.
9. Be active as much as possible. Movement can help stimulate your appetite.
10. Create a positive eating environment. Add music, flowers, use pretty plates, and eat with loved ones.
