EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym

Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Tom Brady is an American professional football player who is widely considered one of the greatest quarterbacks in NFL history. Born on August 3, 1977, in San Mateo, California, Brady has achieved remarkable success and numerous records throughout his career.

Brady played college football at the University of Michigan before being drafted by the New England Patriots in the sixth round of the 2000 NFL Draft. He spent the majority of his career with the Patriots, leading the team to six Super Bowl victories and becoming the most successful quarterback in Super Bowl history. Brady's incredible leadership, accuracy, and ability to perform under pressure have earned him the reputation as a clutch performer.

In addition to his time with the Patriots, Brady joined the Tampa Bay Buccaneers in 2020 and quickly led the team to a Super Bowl victory in his first season with the franchise. His ability to adapt and continue performing at a high level in his late 30s and 40s has defied expectations and solidified his legacy.

00:00:00 - Intro
00:00:36 - Life
00:04:37 - Workout Mindset
00:09:31 - Workout Routine
00:12:02 - Diet
00:13:42 - Time to workout

WORKOUT
TB12 Workout
Bow and Arrow Pull - 1-2 sets of 8-10 reps
Circle Crunch - 2 sets of 10 reps
Resist-A-Chop or Loop Squats - 1-2 sets of 10 reps
Back Zip - 1-2 sets of 15 reps

Flexibility Training
Foam rolling, with a focus on hamstrings, quads, calf muscles, back, and hips
Deep massages
Attention span, visual and auditory processing, and mindfulness

Other Workout
Banded Standing Rows - 1 set to failure
Banded Push-Ups - 1 set to failure
Banded Core Rotations - 1 set to failure on both sides
Banded Deadlift - 1 set to failure
Banded Bicep Curls - 1 set to failure
Banded Tricep Extensions - 1 set to failure
Deceleration Lunges - 1 set to failure
Banded Shoulder Press - 1 set to failure
X-Band Squat - 1 set to failure

DIET
Breakfast
Fruit Smoothie

Snack
Protein Shake

Lunch
Fish
Vegetables

Dinner
Soup Broth
Vegetables

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #tombrady #nfl

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