Rapid body strength workout in express format 30 minutes. Challenging with barbell light weights high reps.

Equipment: Barbell, Stepper and some extra weights.

New pumpers please check the technique [ Ссылка ]

🔺1:47 T1 WARM UP 🎶 Can’t help myself by Daxten
Weight: Light barbell something you feel comfortable to start.
Track focus: Timing, understanding the basic to warm up the body and get ready for the workout.

🔺 7:54 T2 SQUAT 🎶 No sleep no rest by Vince Yara
Weight: Heavy barbell ideally for regulars 3 to 4 times and for beginners double up the warm up weight. You will need an extra medium to heavy plate.
Track focus: In 3 blocks Mid, Wide and Wider engaging lower body muscles Quad, Glutes and side Glutes.

🔺14:16 T3 UPPERBODY (Shoulder/Triceps/Chest) 🎶 Still my game by Jake and Jake
Weight: Bench, 2x small or medium plate.
Track focus: Engaging upperbody muscles deltoids, triceps and pectorals focus to keep range on each reps.

🔺20:59 T4 BACK 🎶 The winner by Tape Machines
Weight: Barbell weight can be double up from warm up weight and for beginners warm up or slightly more.
Track focus: Posterior chain, working with power and energy from lower body and upper body to engaging hamstring, glutes and arms.

🔺26:40 T5 ABS & CORE 🎶 Through money by Raccy
Track focus: upper & lower abs combination in first block. 2nd block focus on core and shoulder and keep working through to improve plank holding position.
Equipment: Small to medium plate or Bodyweight.

🔺29:50 T6 STRETCH 🎶 I will let you in by (SLCT Remix) Frigga
Track focus: relax your muscle and stretch hip flexer, glutes, hamstring, quad and upper body arms and shoulder.

music: [ Ссылка ]

Enjoy!

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

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