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BACK WORKOUT FOR MASS 102-OLD VERSION

*SUPERSET*
T-BAR ROWS
6 X 12,10,8,8,10,12
STRAIGHT BAR CABEL LAT PRESS DOWN
6 X 12,10,8,8,10,12
60-75 SECS REST

DUMBBELL ROWS
3 SETS
1 SET- 10 ROWS + 5 PAUSE REPS
1 SET- 8 ROWS + 4 PAUSE REPS
1 SET- 6 ROWS + 6 PAUSE REPS
60-75 SECS REST

BARBELL ROW-MECHANICAL DROP SET
4 SETS X 10 PRONATED + 10 SUPINATED
60-75 SECS REST

CABLE MACHINE ROW
4 SETS TOTAL: 6 REPS + 6 PAUSE REPS
60-75 SECS REST

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