This Chickpeas and saltfish is a very healthy meal, your benefits from it, are Fibre, proteins, Zinc, helps to reduce blood sugar levels, reduce fat in the body.
Please see Link full video : Recipe, Chickpeas and Salt Fish : [ Ссылка ]
200g boneless saltfish, 2 cups Chickpeas, 1/2 green, red sweet peppers, 3 cloves garlic, 1 onion, 2 spring onions, 1/2 lemon juice, fresh fish stock. 2 - 3 tbsp Tarika, 3 strand thyme,
1tsp all-purpose seasoning, 1 tsp black pepper, 1 tsp fish seasoning, 1/4 tsp salt, 2-3 tbsp coconut milk.
. Cook all ingredients 5 - 10 minutes, medium to low heat.
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#fish #chickpeas #Oil –#Free

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