Are you tired of just hearing to do kegels? Want to stop worrying when you jump, sneeze, or run? See if you are making these pelvic floor & ab mistakes. Are you doing this 1 thing?
Catch the full episode on Health Babes Podcast [ Ссылка ]
MORE RESOURCES:
Pelvic Floor Playbook: [ Ссылка ]
My Fav Products: [ Ссылка ]
FREE Pelvic Floor & Core Challenge: [ Ссылка ]
Join the Collective: [ Ссылка ]
Namaste
